{"product_id":"9780062366795-healthy-brain-happy-life-a-personal-program-to-to-activate-your-brain-and-do-everything-better","title":"Fitzpatrick Billie - Healthy Brain Happy Life A Personal Program To To Activate Your Brain And Do Everything Better - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: A neuroscientist transforms the way we think about our brain our health and our personal happiness in this clear informative and inspiring guide a blend of personal memoir science narrative and immediately useful takeaways that bring the human brain into focus as never before revealing the powerful connection between exercise learning memory and cognitive abilities. Nearing forty Dr. Wendy Suzuki was at the pinnacle of her career. An award - winning university professor and world - renowned neuroscientist she had tenure her own successful research lab prestigious awards and international renown. That's when to celebrate her birthday she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success she was overweight lonely and tired and knew that her life had to change. Wendy started simply by going to an exercise class. Eventually she noticed an improvement in her memory her energy levels and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit but she also became sharper had more energy and her memory improved. Being a neuroscientist she wanted to know why. What she learned transformed her body and her life. Now it can transform yours. Wendy discovered that there is a biological connection between exercise mindfulness and action. With exercise your body feels more alive and your brain actually performs better. Yes you can make yourself smarter. In this fascinating book Suzuki makes neuroscience easy to understand interweaving her personal story with groundbreaking research and offering practical short exercises 4 minute Brain Hacks to engage your mind and improve your memory your ability to learn new skills and function more efficiently. Taking us on an amazing journey inside the brain as never before Suzuki helps us unlock the keys to neuroplasticity that can change our brains or bodies and ultimately our lives.\u003cbr\u003e\nTitle: Healthy Brain Happy Life A Personal Program To To Activate Your Brain And Do Everything Better\u003cbr\u003e\nAuthor(s): Fitzpatrick Billie\u003cbr\u003e\nPublisher: Harpercollins\u003cbr\u003e\nBarcode: 9780062366795\u003cbr\u003e\nPages: 320 Pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nPublication Date: 3\/8\/2016\u003cbr\u003e","brand":"Fitzpatrick Billie","offers":[{"title":"Default Title","offer_id":49589979316529,"sku":"IN-G-9780062366795","price":19.11,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookdelivered.com\/products\/9780062366795-healthy-brain-happy-life-a-personal-program-to-to-activate-your-brain-and-do-everything-better","provider":"Book Delivered","version":"1.0","type":"link"}