{"product_id":"9780062414984-invincible-living-the-power-of-yoga-the-energy-of-breath-and-other-tools-for-a-radiant-life","title":"Jagat Guru - Invincible Living The Power Of Yoga The Energy Of Breath And Other Tools For A Radiant Life - Hardcover","description":"Binding: Hardcover\u003cbr\u003e\nDescription: From acclaimed yoga teacher Guru Jagat comes a wildly cool practical and beautifully illustrated guide to applying the simple and super - effective technology of Kundalini Yoga and Meditation to everyday life upgrading your \"operating system\" inside and out. With Invincible Living Guru Jagat shares a radical way of understanding yoga not just as something to do in practice but as a broader principle for living. Candid encouraging and irreverent Guru Jagat shows how Kundalini Yoga which forgoes complex poses for energy - boosting breath - driven exercises quick meditations and simple poses most of which you can do at your desk can reset your life and well - being regardless of your age or background. Designed explicitly for everyday people not ashram - going or gym - bodied yogis fast effective Kundalini techniques can be done anywhere from the car to the conference room. There's no need to have a bendy back or toned arms. You don t even need a mat: just a quiet space to clear your head and as little as a minute out of your day. From beauty and self - care to work and relationships Invincible Living tackles both the mind from mood elevation and stress reduction to renewed mental clarity and the body from anti - aging and increased metabolism to amped up energy. Packed with tips exercises and step - by - step instructions and fully photographed and illustrated in Guru Jagat's fresh handmade - meets - hipster style Invincible Living is fresh take on ancient wisdom: a must - have guide for anyone who wants simple effective tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.\u003cbr\u003e\nTitle: Invincible Living The Power Of Yoga The Energy Of Breath And Other Tools For A Radiant Life\u003cbr\u003e\nAuthor(s): Jagat Guru\u003cbr\u003e\nPublisher: Harpercollins Publishers Inc\u003cbr\u003e\nBarcode: 9780062414984\u003cbr\u003e\nPages: 272 Pages\u003cbr\u003e\nPublication Date: 1\/10\/2017\u003cbr\u003e\nCategory: Mind, Body, Spirit: Thought \u0026amp; Practice","brand":"Jagat Guru","offers":[{"title":"Default Title","offer_id":49590011330865,"sku":"IN-G-9780062414984","price":24.76,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookdelivered.com\/products\/9780062414984-invincible-living-the-power-of-yoga-the-energy-of-breath-and-other-tools-for-a-radiant-life","provider":"Book Delivered","version":"1.0","type":"link"}