{"product_id":"9780062499981-endure-mind-body-and-the-curiously-elastic-limits-of-human-performance","title":"Hutchinson Alex - Endure Mind Body And The Curiously Elastic Limits Of Human Performance - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: The New York Times Bestseller * Foreword by Malcom Gladwell\" Reveals how we can all surpass our perceived physical limits.\" Adam Grant Discover the revolutionary account of the science and psychology of endurance revealing the secrets of reaching the hidden extra potential within us all. This updated paperback edition features a new afterword. The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther push harder and achieve more than we think we re capable of? Blending cutting - edge science and gripping storytelling in the spirit of Malcolm Gladwell who contributes the book's foreword award - winning journalist Alex Hutchinson reveals that a wave of paradigm - altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance and that the horizons of performance are much more elastic than we once thought. But of course it's not all in your head. For each of the physical limits that Hutchinson explores pain muscle oxygen heat thirst fuel he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who ve pushed their own limits in extraordinary ways. The longtime Sweat Science columnist for Outside and Runner's World Hutchinson a former national - team long - distance runner and Cambridge - trained physicist was one of only two reporters granted access to Nike's top - secret training project to break the two - hour marathon barrier an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high - tech labs around the world are surprisingly universal. Endurance Hutchinson writes is the struggle to continue against a mounting desire to stop and we re always capable of pushing a little farther.\u003cbr\u003e\nTitle: Endure Mind Body And The Curiously Elastic Limits Of Human Performance\u003cbr\u003e\nAuthor(s): Hutchinson Alex\u003cbr\u003e\nPublisher: Harpercollins\u003cbr\u003e\nBarcode: 9780062499981\u003cbr\u003e\nPages: 336 Pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nPublication Date: 2\/16\/2021\u003cbr\u003e","brand":"Hutchinson Alex","offers":[{"title":"Default Title","offer_id":49642979787057,"sku":"IN-G-9780062499981","price":19.11,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookdelivered.com\/products\/9780062499981-endure-mind-body-and-the-curiously-elastic-limits-of-human-performance","provider":"Book Delivered","version":"1.0","type":"link"}