{"product_id":"9780063215177-and-then-we-rise-a-guide-to-loving-and-taking-care-of-self","title":"Common - And Then We Rise A Guide To Loving And Taking Care Of Self - Hardcover","description":"Binding: Hardcover\u003cbr\u003e\nDescription: From the multi - award - winning performer author and activist a comprehensive program for addressing mental and physical health and encouraging communities to do the same. Common has achieved success in many facets of his life and career from music to acting to writing. But for a long time he didn t feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self - care this book is composed of four different sections each with its own important lessons: \" The Food\" focuses on nutrition. \" The Body\" focuses on fitness. \" The Mind\" focuses on mental health. And \" The Soul\" focuses on perhaps the most profound thing of all spiritual well - being. Common's personal stories act as the backbone of his book but he also wants to give his readers the gift of professional expertise. Here he acts as the liaison to his own nutritionist and chef his own physical trainer and his own therapist as well as to those who act as his spiritual influences. Wise accessible and powerful And Then We Rise offers a comprehensive holistic approach to wellness that will allow readers to transform their thinking their actions and ultimately their lives.\u003cbr\u003e\nTitle: And Then We Rise A Guide To Loving And Taking Care Of Self\u003cbr\u003e\nAuthor(s): Common\u003cbr\u003e\nPublisher: Harpercollins\u003cbr\u003e\nBarcode: 9780063215177\u003cbr\u003e\nPages: 224 Pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nPublication Date: 1\/23\/2024\u003cbr\u003e","brand":"Common","offers":[{"title":"Default Title","offer_id":49590934896945,"sku":"IN-G-9780063215177","price":26.18,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9780063215177_5ea5abe1-596c-4ddb-8fcb-75bc2d002ecc.jpg?v=1761273495","url":"https:\/\/bookdelivered.com\/products\/9780063215177-and-then-we-rise-a-guide-to-loving-and-taking-care-of-self","provider":"Book Delivered","version":"1.0","type":"link"}