{"product_id":"9780071467438-the-harvard-medical-school-guide-to-a-good-nights-sleep","title":"Mardon Steven - The Harvard Medical School Guide To A Good Night's Sleep - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Put your sleep problems to rest with this proven six - step plan How many times have you heard it's important to get a good night's sleep? It sounds simple but it isn't always easy. Now one of the nation's leading sleep experts gives you a step - by - step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six - step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in - depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz - saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep\u003cbr\u003e\nTitle: The Harvard Medical School Guide To A Good Night's Sleep\u003cbr\u003e\nAuthor(s): Mardon Steven\u003cbr\u003e\nPublisher: Mcgraw - Hill Education - Europe\u003cbr\u003e\nBarcode: 9780071467438\u003cbr\u003e\nPages: 288 Pages\u003cbr\u003e\nPublication Date: 11\/1\/2006\u003cbr\u003e\nSeries: Harvard Medical School Guides\u003cbr\u003e\nCategory: Family \u0026amp; Health","brand":"Mardon Steven","offers":[{"title":"Default Title","offer_id":49591066755377,"sku":"IN-G-9780071467438","price":18.87,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9780071467438.jpg?v=1729802149","url":"https:\/\/bookdelivered.com\/products\/9780071467438-the-harvard-medical-school-guide-to-a-good-nights-sleep","provider":"Book Delivered","version":"1.0","type":"link"}