{"product_id":"9780147516329-rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destruc-tive-behavior","title":"Rewire Change Your Brain To Break Bad Habits Overcome Addictions Conquer Self - Destruc Tive Behavior","description":"Description: The bestselling author of Undoing Depression offers a brain - based guide to permanently ending bad habits Richard O Connor's bestselling book Undoing Depression has become a touchstone in the field helping thousands of therapists and patients overcome depressive patterns. In Rewire O Connor expands those ideas showing how we actually have two brains a conscious deliberate self and an automatic self that makes most of our decisions and how we can train the latter to ignore distractions withstand temptations and interrupt reflexive self - sabotaging responses. Rewire gives readers a road map to overcoming the most common self - destructive habits including procrastination excessive worrying internet addiction overeating risk - taking and self - medication among others. By learning valuable skills and habits including mindfulness self - control confronting fear and freeing yourself from mindless guilt we can open ourselves to vastly more successful productive and happy lives.\u003cbr\u003e\nTitle: Rewire Change Your Brain To Break Bad Habits Overcome Addictions Conquer Self - Destruc Tive Behavior\u003cbr\u003e\nBarcode: 9780147516329\u003cbr\u003e\nPublication Date: 7\/21\/2015\u003cbr\u003e","brand":"Book Delivered","offers":[{"title":"Default Title","offer_id":49554791268657,"sku":"IN-G-9780147516329","price":25.48,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bookdelivered.com\/products\/9780147516329-rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destruc-tive-behavior","provider":"Book Delivered","version":"1.0","type":"link"}