{"product_id":"9780241707197-the-uncomfortable-truth-change-your-life-by-taming-10-of-your-minds-greatest-fears","title":"The Uncomfortable Truth Change Your Life By Taming 10 Of Your Mind's Greatest Fears","description":"Binding: Hardcover\u003cbr\u003e\nDescription: Gently challenging deeply empowering Julia Samuel Sunday Times bestselling author of This Too Shall Pass\" Some people don t like me Bad things will happen to people I love I m going to fail these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things reach an end bad things happen and we lack the control we crave. As an experienced psychotherapist who's had years of therapy I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired wired and worried. Ignoring fears doesn t make them less true it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life's uncomfortable truths I sought a deeper acceptance of them. Through using this approach my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully. So face your fears one chapter at a time and discover who you are without worry doubt and people - pleasing holding you back.\u003cbr\u003e\nTitle: The Uncomfortable Truth Change Your Life By Taming 10 Of Your Mind's Greatest Fears\u003cbr\u003e\nAuthor(s): Mathur Anna\u003cbr\u003e\nPublisher: Penguin Books Ltd\u003cbr\u003e\nBarcode: 9780241707197\u003cbr\u003e\nPages: 352 Pages\u003cbr\u003e\nPublication Date: 3\/11\/2025\u003cbr\u003e\nCategory: Popular Psychology","brand":"Mathur Anna","offers":[{"title":"Default Title","offer_id":51332988666161,"sku":"IN-G-9780241707197","price":34.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9780241707197.jpg?v=1781292149","url":"https:\/\/bookdelivered.com\/products\/9780241707197-the-uncomfortable-truth-change-your-life-by-taming-10-of-your-minds-greatest-fears","provider":"Book Delivered","version":"1.0","type":"link"}