{"product_id":"9780593435984-self-directed-dbt-skills-a-3-month-dbt-workbook-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy","title":"Weiner Elliot (Elliot Weiner) - Self - Directed Dbt Skills A 3 - Month Dbt Workbook Regulate Intense Emotions And Create Lasting Change With Dialectical Behavior Therapy - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Created by psychologist Marsha M. Linehan Dialectical Behaviour Therapy (DBT) is an evidence - based approach for managing difficult emotions thoughts and behaviours. In this practical guide and workbook you will develop skills in four key areas: mindfulness distress tolerance emotion regulation and interpersonal effectiveness. Unlike traditional DBT programs which take 6 to 12 months to complete and require weekly individual therapy weekly group skills training and regular phone coaching SELF - Directed DBT Skills distils the most effective DBT guidance into a 3 - month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises you'll build a strong foundation for emotional well - being and create lasting change. Beginner - friendly DBT fundamentals that prepare you to move through a 3 - month program so you can \"treat\" yourself without a DBT therapist 3 - month timeline with progressive skill - building that add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step - by - step exercises by DBT - Linehan - board - certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials to reinforce skills including a DBT Skills Cheat Sheet and Five Options for Solving Any Problem\u003cbr\u003e\nTitle: Self - Directed Dbt Skills A 3 - Month Dbt Workbook Regulate Intense Emotions And Create Lasting Change With Dialectical Behavior Therapy\u003cbr\u003e\nAuthor(s): Weiner Elliot (Elliot Weiner)\u003cbr\u003e\nPublisher: Random House Usa Inc\u003cbr\u003e\nBarcode: 9780593435984\u003cbr\u003e\nPages: 216 Pages\u003cbr\u003e\nPublication Date: 3\/7\/2023\u003cbr\u003e\nCategory: Psychotherapy","brand":"Weiner Elliot (Elliot Weiner)","offers":[{"title":"Default Title","offer_id":49596564898097,"sku":"IN-G-9780593435984","price":16.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9780593435984.jpg?v=1754888386","url":"https:\/\/bookdelivered.com\/products\/9780593435984-self-directed-dbt-skills-a-3-month-dbt-workbook-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy","provider":"Book Delivered","version":"1.0","type":"link"}