{"product_id":"9781118366066-managing-anxiety-with-cbt-for-dummies","title":"Whittington Adrian - Managing Anxiety With Cbt For Dummies - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self - help technique which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.\u003cbr\u003e\nTitle: Managing Anxiety With Cbt For Dummies\u003cbr\u003e\nAuthor(s): Whittington Adrian\u003cbr\u003e\nPublisher: John Wiley \u0026amp; Sons Inc\u003cbr\u003e\nBarcode: 9781118366066\u003cbr\u003e\nPages: 192 Pages\u003cbr\u003e\nPublication Date: 10\/29\/2012\u003cbr\u003e\nCategory: Coping With Anxiety \u0026amp; Phobias","brand":"Whittington Adrian","offers":[{"title":"Default Title","offer_id":49612889882929,"sku":"IN-G-9781118366066","price":13.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781118366066.jpg?v=1724606379","url":"https:\/\/bookdelivered.com\/products\/9781118366066-managing-anxiety-with-cbt-for-dummies","provider":"Book Delivered","version":"1.0","type":"link"}