{"product_id":"9781250248213-better-stretching-9-minutes-a-day-to-greater-flexibility-less-pain-and-enhanced-performance-the-joetherapy-way","title":"Yoon Joe - Better Stretching 9 Minutes A Day To Greater Flexibility Less Pain And Enhanced Performance The Joetherapy Way - Hardcover","description":"Binding: Hardcover\u003cbr\u003e\nDescription: Achieve life - changing results for your body greater mobility better functionality enhanced performance and less pain in as little as 9 minutes a day. In Better Stretching Joe Yoon brings you the tips and techniques he gives world class athletes and provides you with an entirely new way to think about stretching. You won t need 90 complicated minutes to get more agile you ll just need 9! And your results will improve dramatically and stay that way when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You ll discover: Over 100 wide - ranging stretches from static to dynamic including simple stretches you can do while sitting at your desk Three 30 - day plans designed to give you maximum results in a minimum amount of time each tailor - made for goals that you choose Stretching strengthening and mobility exercises for people at every level whether you re a beginner or advanced a weekend warrior or a competitive athlete a business executive or a new parent Muscle - soothing self - massage techniques using simple foam rollers and tennis balls Over 125 photographs of Joe demonstrating his stretches so you achieve results beyond what you thought possible\u003cbr\u003e\nTitle: Better Stretching 9 Minutes A Day To Greater Flexibility Less Pain And Enhanced Performance The Joetherapy Way\u003cbr\u003e\nAuthor(s): Yoon Joe\u003cbr\u003e\nPublisher: St. Martin's Publishing Group\u003cbr\u003e\nBarcode: 9781250248213\u003cbr\u003e\nPages: 208 Pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nPublication Date: 3\/3\/2020\u003cbr\u003e","brand":"Yoon Joe","offers":[{"title":"Default Title","offer_id":51333514821937,"sku":"IN-G-9781250248213","price":19.67,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781250248213.jpg?v=1746891663","url":"https:\/\/bookdelivered.com\/products\/9781250248213-better-stretching-9-minutes-a-day-to-greater-flexibility-less-pain-and-enhanced-performance-the-joetherapy-way","provider":"Book Delivered","version":"1.0","type":"link"}