{"product_id":"9781250266828-a-monks-guide-to-happiness-meditation-in-the-21st-century","title":"Thubten Gelong - A Monk's Guide To Happiness Meditation In The 21st Century - Hardcover","description":"Binding: Hardcover\u003cbr\u003e\nDescription: A Guide to Meditation and Mindfulness for the Modern Day In our never - ending search for happiness we often find ourselves looking to external things for fulfillment thinking that happiness can be unlocked by buying a bigger house getting the next promotion or building a perfect family. In this profound and inspiring book Gelong Thubten shares a practical and sustainable approach to happiness. Thubten a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro - moments during a busy day - Discover that you are naturally hard - wired for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions and help you create a life of true happiness and contentment.\u003cbr\u003e\nTitle: A Monk's Guide To Happiness Meditation In The 21st Century\u003cbr\u003e\nAuthor(s): Thubten Gelong\u003cbr\u003e\nPublisher: St. Martin's Publishing Group\u003cbr\u003e\nBarcode: 9781250266828\u003cbr\u003e\nPages: 256 Pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nPublication Date: 8\/11\/2020\u003cbr\u003e\nCategory: Mind, Body, Spirit: Meditation \u0026amp; Visualisation","brand":"Thubten Gelong","offers":[{"title":"Default Title","offer_id":49614418837809,"sku":"IN-G-9781250266828","price":20.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781250266828.jpg?v=1724615365","url":"https:\/\/bookdelivered.com\/products\/9781250266828-a-monks-guide-to-happiness-meditation-in-the-21st-century","provider":"Book Delivered","version":"1.0","type":"link"}