{"product_id":"9781250820068-pocket-therapy-mental-notes-for-everyday-happiness-confidence-and-calm","title":"Crosby Sarah - Pocket Therapy Mental Notes For Everyday Happiness Confidence And Calm - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: An accessible insightful guide to answering Life's big questions for yourself Who am I? What does that dreaded phrase \" Just be yourself\" even mean? What does it mean to be \"authentic\"? These questions can feel overwhelming and impossible. But in Pocket Therapy licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language cheerful graphics and fun exercises Sarah helps readers tackle their big questions one small step at a time. Throughout the book Sarah shares quick tidbits of therapy practices that help readers re - frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment boundaries selftalk triggers reparenting and more all in a quick approachable style that you ll actually want to read.\u003cbr\u003e\nTitle: Pocket Therapy Mental Notes For Everyday Happiness Confidence And Calm\u003cbr\u003e\nAuthor(s): Crosby Sarah\u003cbr\u003e\nPublisher: St. Martin's Publishing Group\u003cbr\u003e\nBarcode: 9781250820068\u003cbr\u003e\nPages: 320 Pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nPublication Date: 2\/22\/2022\u003cbr\u003e\nCategory: Assertiveness, Motivation \u0026amp; Self-Esteem","brand":"Crosby Sarah","offers":[{"title":"Default Title","offer_id":49614904197425,"sku":"IN-G-9781250820068","price":17.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781250820068.jpg?v=1724472413","url":"https:\/\/bookdelivered.com\/products\/9781250820068-pocket-therapy-mental-notes-for-everyday-happiness-confidence-and-calm","provider":"Book Delivered","version":"1.0","type":"link"}