Paine Tim - The Complete Guide To Sports Massage 4th Edition - Paperback

Binding: Paperback
Description: Highly illustrated and fully updated the 4th edition of this popular guide to sports massage is packed with jargon - free information and practical tips explaining key principles and techniques. The Complete Guide to Sports Massage 4th edition is a comprehensive practical handbook. This is the must - have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon - free information this fully updated guide includes step - by - step photography and detailed text explaining the principles and techniques of massage injury management and post - massage care as well as practical guidance on working at a sports event.
Title: The Complete Guide To Sports Massage 4th Edition
Author(s): Paine Tim
Publisher: Bloomsbury Publishing Plc
Barcode: 9781399403061
Pages: 240 Pages
Publication Date: 6/13/2023
Series: Complete Guides
Category: Sport Science, Physical Education