Fryer Daniel - How To Cope With Almost Anything With Hypnotherapy Simple Ideas To Enhance Your Wellbeing And Resilience - Paperback

Binding: Paperback
Description: ** As seen in British Vogue **** Awarded Silver at 2024 Health & Wellbeing Awards Best Wellbeing Book ** Access TO 23 Hypnotherapy Audio Sessions Included Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health reduce your stress levels enhance your coping strategies in the face of adversity help you to feel happier and more fulfilled and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible practical guide to hypnotherapy. No fads no gimmicks. Written by Daniel Fryer an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind. How to Cope with Almost Anything with Hypnotherapy teaches you how to use self - hypnosis so you can practise anytime anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions guided by Daniel himself. So what are you waiting for?
Title: How To Cope With Almost Anything With Hypnotherapy Simple Ideas To Enhance Your Wellbeing And Resilience
Author(s): Fryer Daniel
Publisher: Bloomsbury Publishing Plc
Barcode: 9781399411172
Pages: 208 Pages
Publication Date: 8/6/2024
Category: Complementary Therapies, Healing & Health