Howley Tom - Complete Conditioning For Lacrosse - Paperback

Binding: Paperback
Description: Today's lacrosse players are bigger faster and stronger than ever before. A focused program of strength speed and conditioning has become essential to anyone serious about on - field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players physical abilities as well as the lacrosse - specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises drills and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results you ll work through the ready - to - use off - season and in - season programs by tailoring each workout to individual needs. Featuring 190 exercises each accompanied by step - by - step instructions photo sequences and unparalleled advice on training this resource is everything you need for raising your game and improving your team. Whether you are a coach player strength and conditioning professional or athletic trainer Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Title: Complete Conditioning For Lacrosse
Author(s): Howley Tom
Publisher: Human Kinetics Publishers
Barcode: 9781450445146
Pages: 296 Pages
Publication Date: 10/15/2015
Series: Complete Conditioning for Sports
Category: Lacrosse