{"product_id":"9781454952473-self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit","title":"Self - Care Rules 100 Ways To Tend To Your Body Mind And Spirit","description":"Binding: Hardcover\u003cbr\u003e\nDescription: Featuring 100 rules on self care for Body Mind and Spirit this book will give you the information and tools to you need to easily and successfully implement self - care into your daily routine. Everyone knows that self care is important but who has the time? This book written by a veteran health journalist with research backed by scientific research will help you understand and implement healthful nourishing behaviors in 100 easy - to - follow rules. From improving sleep to eating mindfully to combating loneliness to easing stress to fostering nourishing human connection this book will shows that not only is self - care for everyone but can be achieved by everyone by simple mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research this is an essential guide to healthful living for the modern human.\u003cbr\u003e\nTitle: Self - Care Rules 100 Ways To Tend To Your Body Mind And Spirit\u003cbr\u003e\nAuthor(s): Reddy Sumathi\u003cbr\u003e\nPublisher: Union Square \u0026amp; Co.\u003cbr\u003e\nBarcode: 9781454952473\u003cbr\u003e\nPages: 144 Pages, All In Color\u003cbr\u003e\nPublication Date: 11\/5\/2024\u003cbr\u003e\nSeries: Rules\u003cbr\u003e\nCategory: Mind, Body, Spirit: Meditation \u0026amp; Visualisation","brand":"Reddy Sumathi","offers":[{"title":"Default Title","offer_id":51333830476081,"sku":"IN-G-9781454952473","price":22.64,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bookdelivered.com\/products\/9781454952473-self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit","provider":"Book Delivered","version":"1.0","type":"link"}