{"product_id":"9781472140340-an-introduction-to-self-help-for-distressing-voices","title":"An Introduction To Self - Help For Distressing Voices","description":"Binding: Paperback\u003cbr\u003e\nDescription: An invaluable guide to dealing with distressing voices from leading experts Hearing voices can be highly distressing and impact our health well - being and day - to - day lives. This self - help guide explains what voices are what causes them and how to cope with this distressing experience. Using clinically proven cognitive behavioural therapy (CBT) techniques this book will help you to recognise the link between your thoughts beliefs and relationships and the distressing voices you hear. This book will help you to: Understand the voices and cope with them more effectively Explore and re - evaluate beliefs that you hold about yourself and the voices Develop some assertiveness skills Set personal goals for the future\u003cbr\u003e\nTitle: An Introduction To Self - Help For Distressing Voices\u003cbr\u003e\nAuthor(s): Strauss Clara\u003cbr\u003e\nPublisher: Little Brown Book Group\u003cbr\u003e\nBarcode: 9781472140340\u003cbr\u003e\nPages: 160 Pages, 20 B\/W Integrated Illustrations\u003cbr\u003e\nPublication Date: 3\/8\/2018\u003cbr\u003e\nSeries: An Introduction to Coping series\u003cbr\u003e\nCategory: Coping With Illness \u0026amp; Specific Conditions","brand":"Strauss Clara","offers":[{"title":"Default Title","offer_id":55960157782321,"sku":"IN-G-9781472140340","price":32.17,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bookdelivered.com\/products\/9781472140340-an-introduction-to-self-help-for-distressing-voices","provider":"Book Delivered","version":"1.0","type":"link"}