{"product_id":"9781472142849-anger-how-to-live-with-and-without-it","title":"Anger How To Live With And Without It","description":"Binding: Paperback\u003cbr\u003e\nDescription: Anger. It's one of our most basic and often most destructive human emotions. And in today's world it's a constant escalating force from road rage to domestic abuse from teen violence to acts of terrorism. More than ever we need effective ways to live with it understand it - and learn to deal with it. This landmark book from world - renowned psychotherapist Dr. Albert Ellis creator of Rational Emotive Behavior Therapy (REBT) shows you how. Presented in a simple step - by - step program that anyone can master the proven time - tested principles of REBT teach you to manage and even eliminate anger without sacrificing necessary assertiveness. Here you'll discover:* What exactly is anger and must you feel it?* How you create your own anger* Methods of thinking feeling and acting your way out of anger* Why holding on to anger is sometimes fun - and how to let it go* How to use REBT to cope with tragic events that are far beyond our control. and much more including numerous real - world case studies plus a comprehensive critical analysis of the various approaches to this age - old problem. Whether at home or at work in a personal or political context this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.\u003cbr\u003e\nTitle: Anger How To Live With And Without It\u003cbr\u003e\nAuthor(s): Ellis Albert\u003cbr\u003e\nPublisher: Little Brown Book Group\u003cbr\u003e\nBarcode: 9781472142849\u003cbr\u003e\nPages: 256 Pages\u003cbr\u003e\nPublication Date: 1\/10\/2019\u003cbr\u003e\nCategory: Popular Psychology","brand":"Ellis Albert","offers":[{"title":"Default Title","offer_id":55960158732593,"sku":"IN-G-9781472142849","price":37.76,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bookdelivered.com\/products\/9781472142849-anger-how-to-live-with-and-without-it","provider":"Book Delivered","version":"1.0","type":"link"}