{"product_id":"9781507219799-the-shadow-work-workbook-self-care-exercises-for-healing-your-trauma-and-exploring-your-hidden-self","title":"Caraballo Jor - El - The Shadow Work Workbook Self - Care Exercises For Healing Your Trauma And Exploring Your Hidden Self - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Explore and embrace all parts of yourself with the help of the mental health self - care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier more fulfilled life. Shadow work the process of exploring your pain trauma and imperfections is a powerful tool to help you embrace and accept yourself even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is how it works and how it helps you as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor - El Caraballo this book is the perfect companion for your self - exploration journey.\u003cbr\u003e\nTitle: The Shadow Work Workbook Self - Care Exercises For Healing Your Trauma And Exploring Your Hidden Self\u003cbr\u003e\nAuthor(s): Caraballo Jor - El\u003cbr\u003e\nPublisher: Adams Media Corporation\u003cbr\u003e\nBarcode: 9781507219799\u003cbr\u003e\nPages: 256 Pages, 2c, Workbook Interior Design\u003cbr\u003e\nPublication Date: 9\/13\/2022\u003cbr\u003e\nCategory: Self-Help \u0026amp; Personal Development","brand":"Caraballo Jor - El","offers":[{"title":"Default Title","offer_id":49617765531953,"sku":"IN-G-9781507219799","price":14.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781507219799.jpg?v=1724482771","url":"https:\/\/bookdelivered.com\/products\/9781507219799-the-shadow-work-workbook-self-care-exercises-for-healing-your-trauma-and-exploring-your-hidden-self","provider":"Book Delivered","version":"1.0","type":"link"}