{"product_id":"9781510755154-self-care-for-new-moms-thriving-through-your-postpartum-year","title":"Crossley Corinne - Self - Care For New Moms Thriving Through Your Postpartum Year - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Explore postpartum self - care strategies for eating body image emotions nursing and milk production sex and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self - care where we often ignore our own hunger energy levels and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom Self - Care for New Moms features several eye - opening exercises interviews from a village of experts (who also happen to be moms) and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self - care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self - compassion techniques Complementary and alternative methods (massage chiropractic or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood's biggest challenges: self - care.\u003cbr\u003e\nTitle: Self - Care For New Moms Thriving Through Your Postpartum Year\u003cbr\u003e\nAuthor(s): Crossley Corinne\u003cbr\u003e\nPublisher: Skyhorse\u003cbr\u003e\nBarcode: 9781510755154\u003cbr\u003e\nPages: 264 Pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nPublication Date: 4\/20\/2021\u003cbr\u003e\nCategory: Advice On Parenting","brand":"Crossley Corinne","offers":[{"title":"Default Title","offer_id":51334365741361,"sku":"IN-G-9781510755154","price":15.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781510755154.jpg?v=1746955379","url":"https:\/\/bookdelivered.com\/products\/9781510755154-self-care-for-new-moms-thriving-through-your-postpartum-year","provider":"Book Delivered","version":"1.0","type":"link"}