{"product_id":"9781538711682-nourishing-diets-how-paleo-ancestral-and-traditional-peoples-really-ate","title":"Morell Sally Fallon - Nourishing Diets How Paleo Ancestral And Traditional Peoples Really Ate - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors eating habits to discover a \"new\" way to eat that shuns grains most dairy and processed foods. But while diet books with Paleo in the title sell well - - are they correct? Were paleolithic and ancestral diets really grain - free low - carb and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - - from Australian Aborigines to pre - industrialized Europeans. In looking to the past Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating - - the key principles of traditional diets from across cultures: nutrient dense animal fats carefully prepared grains and legumes organ meats carbohydrates like yams and cassava bone broth salt and lacto - fermented foods rich in enzymes and beneficial bacteria. Nourishing Diets begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.\u003cbr\u003e\nTitle: Nourishing Diets How Paleo Ancestral And Traditional Peoples Really Ate\u003cbr\u003e\nAuthor(s): Morell Sally Fallon\u003cbr\u003e\nPublisher: Little Brown \u0026amp; Company\u003cbr\u003e\nBarcode: 9781538711682\u003cbr\u003e\nPages: 288 Pages\u003cbr\u003e\nPublication Date: 6\/26\/2018\u003cbr\u003e\nCategory: Health \u0026amp; Wholefood Cookery","brand":"Morell Sally Fallon","offers":[{"title":"Default Title","offer_id":49620429177137,"sku":"IN-G-9781538711682","price":20.92,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781538711682.jpg?v=1724692912","url":"https:\/\/bookdelivered.com\/products\/9781538711682-nourishing-diets-how-paleo-ancestral-and-traditional-peoples-really-ate","provider":"Book Delivered","version":"1.0","type":"link"}