{"product_id":"9781578269822-the-instant-anxiety-solution-5-simple-steps-to-quiet-your-mind-achieve-calm","title":"Macaluso Nadine - The Instant Anxiety Solution 5 Simple Steps To Quiet Your Mind \u0026 Achieve Calm - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: The Anxiety Handbook revolves around a 5 - step program called A. L. A. R. M. enabling easy accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step 1 - Activate Your Parasympathetic Nervous System Step 2 - Label What You Are Feeling Step 3 - Acknowledge That Emotions Are Temporary Step 4 - Remember to Avoid Layering Your Thoughts \u0026amp; Emotions Step 5 - Move Forward and Take Action. Supportive worksheets and journal elements are included to better help people practice their new skills. Currently anxiety is the number 1 mental health disorder in the United States with roughly 40 million people suffering annually and growing rapidly. Sadly only an estimated 37% receive professional help largely due to affordability and accessibility issues.\u003cbr\u003e\nTitle: The Instant Anxiety Solution 5 Simple Steps To Quiet Your Mind \u0026amp; Achieve Calm\u003cbr\u003e\nAuthor(s): Macaluso Nadine\u003cbr\u003e\nPublisher: Hatherleigh Press U. S.\u003cbr\u003e\nBarcode: 9781578269822\u003cbr\u003e\nPages: 160 Pages\u003cbr\u003e\nPublication Date: 2\/27\/2024\u003cbr\u003e\nCategory: Self-Help \u0026amp; Personal Development","brand":"Macaluso Nadine","offers":[{"title":"Default Title","offer_id":49620626276657,"sku":"IN-G-9781578269822","price":15.22,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781578269822.jpg?v=1724698786","url":"https:\/\/bookdelivered.com\/products\/9781578269822-the-instant-anxiety-solution-5-simple-steps-to-quiet-your-mind-achieve-calm","provider":"Book Delivered","version":"1.0","type":"link"}