{"product_id":"9781591811770-energy-now-small-steps-to-an-energetic-life","title":"Cederberg Michelle Mkin Ba Cep - Energy Now! Small Steps To An Energetic Life - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: This is your inspirational guidebook to energy health and a recharged life. Whether you are a busy executive or a busy mum - - if you are tired retired or uninspired - - you will benefit from the information provided by dynamic personal trainer Michelle Cederberg. This change - provoking book provides bite - sized advice to help you prioritise essential energy creating self - care practices you didn't think you had time for. You will: Learn the importance of a healthy lifestyle stress management and time for leisure and how to find success through small steps; Come to understand that health change and an energised life is possible even with your busy schedule; Recognise what has been getting in the way of your progress; Understand that doing in small steps is better than thinking big; Learn to prioritise three essential physical health behaviours every day; Be reminded of energising mind body and spirit practices you can't live without; Discover countless energy producing tips you can integrate into every day; Begin on your path to increased personal energy day - to - day productivity and overall life fulfilment. Each chapter closes with at - a - glance energy generating tips about the chapter subject so you have a quick reference and lots of good ideas that take only moments to implement. The writing style is light and fun direct but supportive. You will get the best advice available from a well - educated highly experienced practising health and motivation expert.\u003cbr\u003e\nTitle: Energy Now! Small Steps To An Energetic Life\u003cbr\u003e\nAuthor(s): Cederberg Michelle Mkin Ba Cep\u003cbr\u003e\nPublisher: Sentient Publications\u003cbr\u003e\nBarcode: 9781591811770\u003cbr\u003e\nPages: 160 Pages\u003cbr\u003e\nPublication Date: 9\/14\/2011\u003cbr\u003e\nCategory: Fitness \u0026amp; Diet","brand":"Cederberg Michelle Mkin Ba Cep","offers":[{"title":"Default Title","offer_id":51751542980913,"sku":"IN-G-9781591811770","price":16.61,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookdelivered.com\/products\/9781591811770-energy-now-small-steps-to-an-energetic-life","provider":"Book Delivered","version":"1.0","type":"link"}