{"product_id":"9781594391163-tai-chi-dynamics-principles-of-natural-movement-health-self-development","title":"Chuckrow Robert - Tai Chi Dynamics Principles Of Natural Movement Health \u0026 Self - Development - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow Ph. D. experimental physics has been a Taiji practitioner for over forty years. He applies logic and basic scientific principles of anatomy physiology and physics to muscular action breathing and alignment in Taiji movement and push - hands. He clarifies many perplexing concepts such as \"correct force\" by utilizing detailed explanations illustrations and photographs. Sayings from the Taiji Classics are quoted throughout and exercises are provided to give readers a chance to confirm their understanding. Over a dozen self - defense applications of the basic Taiji movements are illustrated and the effectiveness and completeness of Taiji as a martial art is candidly analyzed. Suggestions for many aspects of teaching Taiji are provided which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man - ch'ing) with whom the author studied for five years in the early 1970s sheds light on Zheng and his students. A special chapter deals extensively with aspects of self development from a personal perspective discusses how doing Taiji correctly is a precursor to spiritual growth and compares religion science and spiritual teachings. A detailed chapter on health self - massage and healing discusses fasting (including the author's own experience with a twenty - eight - day fast) differences between Traditional Chinese Medicine and Western Medicine and provides exercises and methods of self - massage for head legs feet and back. There is even a section on how to make your own footwear suitable for practicing Taiji. The book includes personal anecdotes and stories and has over one hundred photographs and illustrations by the author.\u003cbr\u003e\nTitle: Tai Chi Dynamics Principles Of Natural Movement Health \u0026amp; Self - Development\u003cbr\u003e\nAuthor(s): Chuckrow Robert\u003cbr\u003e\nPublisher: Ymaa Publication Center\u003cbr\u003e\nBarcode: 9781594391163\u003cbr\u003e\nPages: 274 Pages, Illustrations, Unspecified\u003cbr\u003e\nPublication Date: 7\/1\/2008\u003cbr\u003e\nSeries: Martial Science\u003cbr\u003e\nCategory: Oriental Martial Arts","brand":"Chuckrow Robert","offers":[{"title":"Default Title","offer_id":49620776943921,"sku":"IN-G-9781594391163","price":19.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781594391163.jpg?v=1724699971","url":"https:\/\/bookdelivered.com\/products\/9781594391163-tai-chi-dynamics-principles-of-natural-movement-health-self-development","provider":"Book Delivered","version":"1.0","type":"link"}