{"product_id":"9781611804478-everyday-ayurveda-cooking-for-a-calm-clear-mind-100-simple-sattvic-recipes","title":"Brostrom Cara - Everyday Ayurveda Cooking For A Calm Clear Mind 100 Simple Sattvic Recipes - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Eat your way to increased energy balanced emotions and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva the state of contentment and calm; rajas the state of reactivity and excitability; and tamas the dull slow and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple seasonal and delicious while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm Clear Mind uncovers the true potential of food to heal not only our bodies but our minds too.\u003cbr\u003e\nTitle: Everyday Ayurveda Cooking For A Calm Clear Mind 100 Simple Sattvic Recipes\u003cbr\u003e\nAuthor(s): Brostrom Cara\u003cbr\u003e\nPublisher: Shambhala Publications Inc\u003cbr\u003e\nBarcode: 9781611804478\u003cbr\u003e\nPages: 320 Pages\u003cbr\u003e\nPublication Date: 3\/27\/2018\u003cbr\u003e\nCategory: Health \u0026amp; Wholefood Cookery","brand":"Brostrom Cara","offers":[{"title":"Default Title","offer_id":49621773549873,"sku":"IN-G-9781611804478","price":23.43,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781611804478.jpg?v=1724715737","url":"https:\/\/bookdelivered.com\/products\/9781611804478-everyday-ayurveda-cooking-for-a-calm-clear-mind-100-simple-sattvic-recipes","provider":"Book Delivered","version":"1.0","type":"link"}