{"product_id":"9781611807905-relax-and-be-aware-mindfulness-meditations-for-clarity-confidence-and-wisdom","title":"Tejaniya Sayadaw U. - Relax And Be Aware Mindfulness Meditations For Clarity Confidence And Wisdom - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: A lucid practical guide to develop relaxation awareness mental clarity and spiritual insight in your daily life. Since mindfulness is known to be so physically mentally and spiritually beneficial why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty - one short chapters - - \" A Month of Daily Life Meditations\" - - show precisely how to build a daily life meditation practice that steadily develops relaxation refreshment and enlightenment. \" The right time to meditate is all day long from the moment we wake up and open our eyes until the moment we fall asleep at night \" writes U Tejaniya. \" If you are practicing correctly with right effort it will definitely bring peace and joy.\"\u003cbr\u003e\nTitle: Relax And Be Aware Mindfulness Meditations For Clarity Confidence And Wisdom\u003cbr\u003e\nAuthor(s): Tejaniya Sayadaw U.\u003cbr\u003e\nPublisher: Shambhala Publications Inc\u003cbr\u003e\nBarcode: 9781611807905\u003cbr\u003e\nPages: 144 Pages\u003cbr\u003e\nPublication Date: 12\/10\/2019\u003cbr\u003e\nCategory: Religion \u0026amp; Beliefs","brand":"Tejaniya Sayadaw U.","offers":[{"title":"Default Title","offer_id":51389402644785,"sku":"IN-G-9781611807905","price":17.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781611807905_84848233-e860-49df-acaf-25fc0b9bd66a.jpg?v=1747904012","url":"https:\/\/bookdelivered.com\/products\/9781611807905-relax-and-be-aware-mindfulness-meditations-for-clarity-confidence-and-wisdom","provider":"Book Delivered","version":"1.0","type":"link"}