{"product_id":"9781612431321-the-vegan-athlete-maximizing-your-health-and-fitness-while-maintaining-a-compassionate-lifestyle","title":"Stewart Brett - The Vegan Athlete Maximizing Your Health And Fitness While Maintaining A Compassionate Lifestyle - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: BE YOUR BEST You can be vegan and still perform at the top of your ability - - run your fastest lift your max cross the finish line first. Combining dietary know - how with exercise physiology and a full workout program this book details everything the vegan athlete needs to maintain energy and build muscle including: - day - by - day meal plans - protein intake recommendations - the best calorie - rich foods - optimal fitness techniques - delicious meat - free dairy - free recipes The Vegan Athlete shows how a diet of natural plant proteins essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean strong body. Thanks to this book you can follow a full - body program for getting and staying in shape that is truly cruelty - free.\u003cbr\u003e\nTitle: The Vegan Athlete Maximizing Your Health And Fitness While Maintaining A Compassionate Lifestyle\u003cbr\u003e\nAuthor(s): Stewart Brett\u003cbr\u003e\nPublisher: Ulysses Press\u003cbr\u003e\nBarcode: 9781612431321\u003cbr\u003e\nPages: 192 Pages\u003cbr\u003e\nPublication Date: 1\/29\/2013\u003cbr\u003e\nCategory: Fitness \u0026amp; Diet","brand":"Stewart Brett","offers":[{"title":"Default Title","offer_id":49621813657905,"sku":"IN-G-9781612431321","price":21.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781612431321.jpg?v=1724715983","url":"https:\/\/bookdelivered.com\/products\/9781612431321-the-vegan-athlete-maximizing-your-health-and-fitness-while-maintaining-a-compassionate-lifestyle","provider":"Book Delivered","version":"1.0","type":"link"}