{"product_id":"9781612432991-therapy-ball-workbook-illustrated-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques","title":"Knopf Karl - Therapy Ball Workbook Illustrated Step - By - Step Guide To Stretching Strengthening And Rehabilitative Techniques - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: ROLL AWAY Aches \u0026amp; Pains Therapy balls may be small but when used properly - - they are powerful. With 70 highly effective self - massage movements this book shows you how to maximize the healing potential of therapy balls to: - Release tension - Alleviate pain - Rehabilitate injuries - Improve core strength - Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step - by - step photos that will help you reduce pain enhance range of motion and induce relaxation. It also details the best methods to release painful trigger points and break up soft - tissue adhesions that contribute to chronic pain.\u003cbr\u003e\nTitle: Therapy Ball Workbook Illustrated Step - By - Step Guide To Stretching Strengthening And Rehabilitative Techniques\u003cbr\u003e\nAuthor(s): Knopf Karl\u003cbr\u003e\nPublisher: Ulysses Press\u003cbr\u003e\nBarcode: 9781612432991\u003cbr\u003e\nPages: 144 Pages\u003cbr\u003e\nPublication Date: 6\/1\/2014\u003cbr\u003e\nCategory: Exercise \u0026amp; Workout Books","brand":"Knopf Karl","offers":[{"title":"Default Title","offer_id":49621815623985,"sku":"IN-G-9781612432991","price":14.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781612432991.jpg?v=1724716009","url":"https:\/\/bookdelivered.com\/products\/9781612432991-therapy-ball-workbook-illustrated-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques","provider":"Book Delivered","version":"1.0","type":"link"}