{"product_id":"9781612438719-foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques","title":"Knopf Karl - Foam Roller Workbook 2nd Edition A Step - By - Step Guide To Stretching Strengthening And Rehabilitative Techniques - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: A full - colour step - by - step guide to end pain regain range of motion and prevent injury using the foam roller With this helpful full - colour guide you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition special programs will enhance your sporting life whether you hit the track the court or the slopes. Designed to improve your posture balance and muscle tone each exercise is carefully explained and includes step - by - step colour photos to guarantee you do it right and gain the maximum benefits including: - Increase Flexibility - Release Tension - Alleviate Chronic Pain - Rehabilitate Injury - Improve Core Strength - Break Up Knots\u003cbr\u003e\nTitle: Foam Roller Workbook 2nd Edition A Step - By - Step Guide To Stretching Strengthening And Rehabilitative Techniques\u003cbr\u003e\nAuthor(s): Knopf Karl\u003cbr\u003e\nPublisher: Ulysses Press\u003cbr\u003e\nBarcode: 9781612438719\u003cbr\u003e\nPages: 100 Pages\u003cbr\u003e\nPublication Date: 1\/1\/2019\u003cbr\u003e\nCategory: Exercise \u0026amp; Workout Books","brand":"Knopf Karl","offers":[{"title":"Default Title","offer_id":49621817033009,"sku":"IN-G-9781612438719","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781612438719.jpg?v=1724716010","url":"https:\/\/bookdelivered.com\/products\/9781612438719-foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques","provider":"Book Delivered","version":"1.0","type":"link"}