{"product_id":"9781615199754-mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset","title":"Bowers Pahla - Mind Over Menopause Lose Weight Love Your Body And Embrace Life After 50 With A Powerful New Mindset - Hardcover","description":"Binding: Hardcover\u003cbr\u003e\nDescription: From You Tuber Pahla Bowers here is a radically simple motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep exercise and diet. A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms. Heather Hirsch MD author of Unlock Your Menopause Type Welcome to menopause where everything you thought you knew about your body changed overnight. You re always hot (unless of course you re freezing cold) you re moodier than ever sleep seems like a distant memory and your skin is forming age spots . You can t help but wonder Is this it? Thankfully no. Weight - loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RU Ts) to shed extra pounds and stay healthy. With this book you will learn to: transform the way you think about food and no longer fear calories and carbs practice moderate exercise stay hydrated and get plenty of sleep develop awareness about how you feel with journaling prompts accept your body choose a realistic weight goal and never slow down! Combining exercise science cognitive and behavioral psychology and an inspiring pragmatic perspective Mind Over Menopause equips you with the tools and confidence to achieve your goals.\u003cbr\u003e\nTitle: Mind Over Menopause Lose Weight Love Your Body And Embrace Life After 50 With A Powerful New Mindset\u003cbr\u003e\nAuthor(s): Bowers Pahla\u003cbr\u003e\nPublisher: The Experiment Llc\u003cbr\u003e\nBarcode: 9781615199754\u003cbr\u003e\nPages: 272 Pages\u003cbr\u003e\nPublication Date: 6\/27\/2023\u003cbr\u003e\nCategory: Diets \u0026amp; Dieting","brand":"Bowers Pahla","offers":[{"title":"Default Title","offer_id":49621842952497,"sku":"IN-G-9781615199754","price":20.93,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781615199754.jpg?v=1724716143","url":"https:\/\/bookdelivered.com\/products\/9781615199754-mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset","provider":"Book Delivered","version":"1.0","type":"link"}