{"product_id":"9781626251823-yoga-nidra-for-complete-relaxation-and-stress-relief","title":"Lusk Julie - Yoga Nidra For Complete Relaxation And Stress Relief - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: If you feel stressed out you aren't alone. Stress is a modern - day epidemic and if you don't make healthy changes to keep it under control you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra - a practice based on a lucid sleep - like state of relaxation - focuses specifically on alleviating both the mental and physical manifestations of stress so you can live a better life. Packed with meditations relaxation skills and visualization techniques the ancient practices in this book will help you relax reflect and revitalize for unshakable peace and joy.\u003cbr\u003e\nTitle: Yoga Nidra For Complete Relaxation And Stress Relief\u003cbr\u003e\nAuthor(s): Lusk Julie\u003cbr\u003e\nPublisher: New Harbinger Publications\u003cbr\u003e\nBarcode: 9781626251823\u003cbr\u003e\nPages: 200 Pages\u003cbr\u003e\nPublication Date: 9\/1\/2015\u003cbr\u003e\nCategory: Mind, Body, Spirit: Meditation \u0026amp; Visualisation","brand":"Lusk Julie","offers":[{"title":"Default Title","offer_id":51335846461745,"sku":"IN-G-9781626251823","price":15.85,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781626251823.jpg?v=1746957379","url":"https:\/\/bookdelivered.com\/products\/9781626251823-yoga-nidra-for-complete-relaxation-and-stress-relief","provider":"Book Delivered","version":"1.0","type":"link"}