{"product_id":"9781628604245-gentle-nutrition-a-non-diet-approach-to-healthy-eating","title":"Hartley Rachael - Gentle Nutrition A Non - Diet Approach To Healthy Eating - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Intuitive eating is a non - diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti - nutrition but that's simply not the case. In this book registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work why weight doesn't equal health and how to approach nutrition in a flexible way with the goal of promoting wellbeing not reaching for an arbitrary number on the scale.\u003cbr\u003e\nTitle: Gentle Nutrition A Non - Diet Approach To Healthy Eating\u003cbr\u003e\nAuthor(s): Hartley Rachael\u003cbr\u003e\nPublisher: Victory Belt Publishing\u003cbr\u003e\nBarcode: 9781628604245\u003cbr\u003e\nPages: 256 Pages\u003cbr\u003e\nPublication Date: 2\/23\/2021\u003cbr\u003e\nCategory: Fitness \u0026amp; Diet","brand":"Hartley Rachael","offers":[{"title":"Default Title","offer_id":49622051324209,"sku":"IN-G-9781628604245","price":23.43,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781628604245.jpg?v=1724717360","url":"https:\/\/bookdelivered.com\/products\/9781628604245-gentle-nutrition-a-non-diet-approach-to-healthy-eating","provider":"Book Delivered","version":"1.0","type":"link"}