{"product_id":"9781637743416-this-is-what-youre-really-hungry-for-six-simple-rules-to-transform-your-relationship-with-food-to-become-your-healthiest-self","title":"Shapira Kim Ms Rd - This Is What You're Really Hungry For Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Quit your on - again off - again relationship with dieting for good and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten - free dairy - free satisfaction - free but you shouldn't have to. In fact you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy without forcing yourself to eat \"healthy.\" Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You re Really Hungry For she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim's refreshing approach will help you: Lose weight or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don t love you back Manage your emotions in authentic healthy ways Food should be a source of joy and nourishment in your life not stress and This Is What You re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco this will be the last diet book you ever need without ever asking you to go on a diet.\u003cbr\u003e\nTitle: This Is What You're Really Hungry For Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self\u003cbr\u003e\nAuthor(s): Shapira Kim Ms Rd\u003cbr\u003e\nPublisher: Benbella Books\u003cbr\u003e\nBarcode: 9781637743416\u003cbr\u003e\nPages: 240 Pages\u003cbr\u003e\nPublication Date: 7\/25\/2023\u003cbr\u003e\nCategory: Diets \u0026amp; Dieting","brand":"Shapira Kim Ms Rd","offers":[{"title":"Default Title","offer_id":49622315893041,"sku":"IN-G-9781637743416","price":17.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781637743416.jpg?v=1724701996","url":"https:\/\/bookdelivered.com\/products\/9781637743416-this-is-what-youre-really-hungry-for-six-simple-rules-to-transform-your-relationship-with-food-to-become-your-healthiest-self","provider":"Book Delivered","version":"1.0","type":"link"}