{"product_id":"9781646045075-make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing","title":"Knopf Karl - Make The Pool Your Gym 2nd Edition No - Impact Water Workouts For Getting Fit Building Strength And Rehabbing - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Once used primarily for rehabilitation and exercise for seniors water exercise has been proven to build strength improve cardiovascular fitness and burn calories for people of all ages - all without the strain and trauma of land - based activities. With step - by - step instructions and clear photos this flexible training tool will introduce you to the no - impact total - body benefits of water exercise including: Improving muscular strength; Increasing flexibility; Enhancing cardiovascular fitness; Alleviating pain; Rehabilitating injuries; And more! Whether you're a non - swimmer an elite athlete or someone with a chronic condition Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.\u003cbr\u003e\nTitle: Make The Pool Your Gym 2nd Edition No - Impact Water Workouts For Getting Fit Building Strength And Rehabbing\u003cbr\u003e\nAuthor(s): Knopf Karl\u003cbr\u003e\nPublisher: Ulysses Press\u003cbr\u003e\nBarcode: 9781646045075\u003cbr\u003e\nPages: 104 Pages, 50 Illustrations, Unspecified\u003cbr\u003e\nPublication Date: 5\/2\/2023\u003cbr\u003e\nCategory: Fitness \u0026amp; Diet","brand":"Knopf Karl","offers":[{"title":"Default Title","offer_id":49622561423665,"sku":"IN-G-9781646045075","price":14.58,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookdelivered.com\/products\/9781646045075-make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing","provider":"Book Delivered","version":"1.0","type":"link"}