{"product_id":"9781646046089-7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-ups","title":"Speirs Steve - 7 Weeks To 100 Push - Ups Strengthen And Sculpt Your Arms Abs Chest Back And Glutes By Training To Do 100 Consecutive Push - Ups - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: If you're ready to massively increase your strength follow the 7 - week programme in this book and you'll soon be able to complete 100 consecutive push - ups! You'll also transform your fitness look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom - designed day - by - day plans this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push - Ups includes: Instruction on how to do a perfect push - up; Muscle - by - muscle breakdown of strength - building; Challenging push - up variations.\u003cbr\u003e\nTitle: 7 Weeks To 100 Push - Ups Strengthen And Sculpt Your Arms Abs Chest Back And Glutes By Training To Do 100 Consecutive Push - Ups\u003cbr\u003e\nAuthor(s): Speirs Steve\u003cbr\u003e\nPublisher: Ulysses Press\u003cbr\u003e\nBarcode: 9781646046089\u003cbr\u003e\nPages: 200 Pages, 50 Illustrations, Unspecified\u003cbr\u003e\nPublication Date: 1\/2\/2024\u003cbr\u003e\nCategory: Sports Training \u0026amp; Coaching","brand":"Speirs Steve","offers":[{"title":"Default Title","offer_id":49622563455281,"sku":"IN-G-9781646046089","price":16.48,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781646046089.jpg?v=1724721108","url":"https:\/\/bookdelivered.com\/products\/9781646046089-7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-ups","provider":"Book Delivered","version":"1.0","type":"link"}