{"product_id":"9781648290282-restorative-rituals-ideas-and-inspiration-for-self-care","title":"Koren Leslie - Restorative Rituals Ideas And Inspiration For Self - Care - Hardcover","description":"Binding: Hardcover\u003cbr\u003e\nDescription: This tidy volume is filled with simple impactful ways to practice self - care and mindfulness arranged into three chapters: Nurture Release and Expand. In Nurture author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving - kindness meditation. In Release she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand she invites readers to stargaze perform a body appreciation ritual chant a mantra and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses and a self - care kit with recommendations for essential oils crystals incense tea blends and more. This beautifully photographed book will make for a thoughtful loving gift perfect for Mom a recent graduate or someone in need of little extra care or as a way to treat yourself!\u003cbr\u003e\nTitle: Restorative Rituals Ideas And Inspiration For Self - Care\u003cbr\u003e\nAuthor(s): Koren Leslie\u003cbr\u003e\nPublisher: Workman Publishing\u003cbr\u003e\nBarcode: 9781648290282\u003cbr\u003e\nPages: 104 Pages, 20 Color Photographs And 15 Illustrations\u003cbr\u003e\nPublication Date: 12\/21\/2021\u003cbr\u003e\nCategory: Mind, Body, Spirit: Meditation \u0026amp; Visualisation","brand":"Koren Leslie","offers":[{"title":"Default Title","offer_id":49622752657713,"sku":"IN-G-9781648290282","price":12.69,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781648290282.jpg?v=1724729374","url":"https:\/\/bookdelivered.com\/products\/9781648290282-restorative-rituals-ideas-and-inspiration-for-self-care","provider":"Book Delivered","version":"1.0","type":"link"}