{"product_id":"9781649633156-breath-cards-daily-breathwork-practices-for-calm-clarity-and-renewal","title":"Tew Isabel - Breath Cards Daily Breathwork Practices For Calm Clarity And Renewal","description":"Binding: Toys \u0026amp; Hobbies\u003cbr\u003e\nDescription: The ultimate card deck dedicated to making breathwork an accessible fun self - directed journey that easily integrates into daily life Let your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now is it short restricted shallow or quick? If you re feeling stressed unwell frequently caught in defensive reaction or if you struggle with sleep working with your breath may be the built - in resource you hadn t thought to use. Whether you re an athlete spiritual explorer or just someone trying to live your best life breath is the most reliable tool you have to elevate your performance and regulate your mood as it's one that is always available to you. Your breath can fill you with energy soothe and calm you or even allow you to access altered states of being says Isabel Tew but only when used correctly! With Breath Cards this expert instructor shares a first - of - its - kind resource for exploring the many varieties of breathwork. Intuitive and easy to use each card clearly describes a complete breathing technique with hand - drawn illustrations and rich concise guidance. The cards are organized in four color - coded categories Calm Energize Release and Wild enabling you to easily personalize your own energetic dynamics. Cards are also labeled as Foundational Intermediate and Master so you ll know exactly where to start and how to progress based on your own comfort level. You ll also discover: Suggested card uses from simple reminders to advanced sequencing How to set up for success before during and after your practice Practice cautions to be aware of Details on asana mudra drishti and mantra practices Breathwork's numerous benefits are well - documented including improved sleep physical fitness self - awareness immune response emotional regulation and much more. With an introductory card 57 breath cards five sequence cards and a companion guidebook Breath Cards is an indispensable resource for creating your own breathwork practice for greater health fulfillment and joy.\u003cbr\u003e\nTitle: Breath Cards Daily Breathwork Practices For Calm Clarity And Renewal\u003cbr\u003e\nAuthor(s): Tew Isabel\u003cbr\u003e\nPublisher: Sounds True Inc\u003cbr\u003e\nBarcode: 9781649633156\u003cbr\u003e\nPublication Date: 10\/29\/2024\u003cbr\u003e\nCategory: Mind, Body, Spirit: Meditation \u0026amp; Visualisation","brand":"Tew Isabel","offers":[{"title":"Default Title","offer_id":51332823286065,"sku":"IN-G-9781649633156","price":21.17,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookdelivered.com\/products\/9781649633156-breath-cards-daily-breathwork-practices-for-calm-clarity-and-renewal","provider":"Book Delivered","version":"1.0","type":"link"}