{"product_id":"9781737970477-3-minute-happiness-journal-create-happy-habits-change-your-brain-transform-your-life","title":"3 Minute Happiness Journal Create Happy Habits. Change Your Brain. Transform Your Life.","description":"Binding: Paperback\u003cbr\u003e\nDescription: From the author of the hugely popular 3 Minute Positivity Journal an all - new journal with more prompts affirmations and ways to boost your mood in just minutes a day. Kristen Butler created her original hugely popular 3 Minute Positivity Journal to share the tools mindset strategies and habits that helped her go from depressed and broke literally broken to happy thriving and whole. Now Kristen the founder of the online community Power of Positivity more than 50 million strong returns with more unique prompts affirmations and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices the act of using pen and paper to write out our thoughts feelings intentions reflections goals and wins carries great power. Kristen's gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life using simple small repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user's guide and then moves into quick yet powerful daily entries only 3 minutes in the morning and 3 minutes in the evening to set you up for a more joy - filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit it includes a full 90 days of prompts and exercises so you can build a solid foundation for your new happiness routine. You don t have to spend a decade building an empowering self - care routine through trial and error like Kristen did. With fresh daily inspiration and done - for - you check - ins all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!\u003cbr\u003e\nTitle: 3 Minute Happiness Journal Create Happy Habits. Change Your Brain. Transform Your Life.\u003cbr\u003e\nAuthor(s): Butler Kristen\u003cbr\u003e\nPublisher: Power Of Positivity\u003cbr\u003e\nBarcode: 9781737970477\u003cbr\u003e\nPages: 240 Pages\u003cbr\u003e\nPublication Date: 6\/6\/2023\u003cbr\u003e\nCategory: Assertiveness, Motivation \u0026amp; Self-Esteem","brand":"Butler Kristen","offers":[{"title":"Default Title","offer_id":49623102816561,"sku":"IN-G-9781737970477","price":24.05,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bookdelivered.com\/products\/9781737970477-3-minute-happiness-journal-create-happy-habits-change-your-brain-transform-your-life","provider":"Book Delivered","version":"1.0","type":"link"}