Reed Frances - Healthy Chest Binding For Trans And Non - Binary People A Practical Guide - Paperback
Reed Frances - Healthy Chest Binding For Trans And Non - Binary People A Practical Guide - Paperback
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Binding: Paperback
Description: Binding is a crucial strategy in many transgender and non - binary people's lives for coping with gender dysphoria yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed a licensed bodywork and massage therapist specialising in gender transition this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. Including guidance for choosing the right binder approaching your first bind an overview of potential health risks and complications a range of self - massage and self - fascial release exercises to minimize pain and dysphoria as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.
Title: Healthy Chest Binding For Trans And Non - Binary People A Practical Guide
Author(s): Reed Frances
Publisher: Jessica Kingsley Publishers
Barcode: 9781787759480
Pages: 320 Pages, Contains Diagrams And Illustrations Of Body, Musculature, Bones. Black And White.
Publication Date: 4/18/2024
Category: Massage
Description: Binding is a crucial strategy in many transgender and non - binary people's lives for coping with gender dysphoria yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed a licensed bodywork and massage therapist specialising in gender transition this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. Including guidance for choosing the right binder approaching your first bind an overview of potential health risks and complications a range of self - massage and self - fascial release exercises to minimize pain and dysphoria as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.
Title: Healthy Chest Binding For Trans And Non - Binary People A Practical Guide
Author(s): Reed Frances
Publisher: Jessica Kingsley Publishers
Barcode: 9781787759480
Pages: 320 Pages, Contains Diagrams And Illustrations Of Body, Musculature, Bones. Black And White.
Publication Date: 4/18/2024
Category: Massage