{"product_id":"9781789295320-face-your-fears-7-steps-to-conquering-phobias-and-anxiety","title":"Jones Christopher Paul - Face Your Fears 7 Steps To Conquering Phobias And Anxiety - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Overcome your fears phobias and anxieties with this simple innovative and effective 7 - step method. If you ve struggled to deal with an overwhelming fear phobia or anxiety one that may have prevented you from living your life to the full and taken a toll on your mental health then this is the book for you. Written by Christopher Paul Jones a leading specialist on phobias Face Your Fears: 7 Steps to Conquering Phobias \u0026amp; Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias including fears of flying spiders public speaking and heights as well as claustrophobia agoraphobia and anxiety. Christopher's innovative Integrated Change System the culmination of more than 20 years of research offers a series of easy - to - follow guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting - edge methods removing a phobia can be quicker and easier than you think.\u003cbr\u003e\nTitle: Face Your Fears 7 Steps To Conquering Phobias And Anxiety\u003cbr\u003e\nAuthor(s): Jones Christopher Paul\u003cbr\u003e\nPublisher: Michael O'mara Books Ltd\u003cbr\u003e\nBarcode: 9781789295320\u003cbr\u003e\nPages: 288 Pages, Approx. 40 B\/W Drawings\u003cbr\u003e\nPublication Date: 6\/11\/2024\u003cbr\u003e\nCategory: Popular Psychology","brand":"Jones Christopher Paul","offers":[{"title":"Default Title","offer_id":49643461476657,"sku":"IN-G-9781789295320","price":15.87,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781789295320.jpg?v=1724740968","url":"https:\/\/bookdelivered.com\/products\/9781789295320-face-your-fears-7-steps-to-conquering-phobias-and-anxiety","provider":"Book Delivered","version":"1.0","type":"link"}