Alldis Ben - Raise The Bar How To Push Beyond Your Limits And Build A Stronger Future You - Paperback

Binding: Paperback
Description: Ben Alldis is a force. His attitude and drive are contagious. - Max La Manna author of You Can Cook This! Ben is never shy of sharing his positive energy it's infectious and this book will help lift all spirits not just physically but emotionally too - Aimee Fuller snowboarder and 2x Olympian A relatable story on building resilience and finding your way in life and fitness - David Birtwistle Health & Performance Coach Ben is so knowledgeable and passionate about fitness Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals - Susie Chan Endurance Runner & Peloton instructor This is more than a self - help book it is a transformational paradigm shift that will shape how you live the rest of your life - Dr. Will Cole leading functional medicine expert NYT - bestselling author Intuitive Fasting & Gut Feelings I'm proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough. - Cody Rigsby author of XOXO Cody Ben's thoughtfulness and storytelling are wonderful landscapes for the practical tools insight and inspiration in this book. - Ally Love Peloton Instructor Honest and approachable Ben's book is for anyone who needs a jumpstart of motivation and energy. - Emma Lovewell author of Live Learn Love Well In Raise The Bar one of Peloton's first UK based instructors Ben Alldis tackles mindset motivation and fitness and shows you the power of unlocking potential taking control of your life and discovering and developing your talents. Growing up Ben was an accomplished athlete who was always looking for an opportunity to run ride kick a ball or compete. After graduating from university he went on to work for a prestigious private equity firm in London but after a pivotal year of battling skin cancer and losing one of his family members to illness he decided to take the jump and follow his dream of helping others through health and fitness. Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive setbacks defying expectations support systems and challenging accepted behaviours all told through stories and insight from Ben who understands what it takes to set and achieve personal goals and who motivates others daily to do the same. Using the principles behind maintaining a healthy mind and body Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Title: Raise The Bar How To Push Beyond Your Limits And Build A Stronger Future You
Author(s): Alldis Ben
Publisher: Octopus Publishing Group
Barcode: 9781804190616
Pages: 288 Pages
Publication Date: 11/5/2024
Category: Fitness & Diet