{"product_id":"9781841815787-the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","title":"The Little Book Of Self - Care 30 Practices To Soothe The Body Mind And Soul","description":"Binding: Hardcover\u003cbr\u003e\nDescription: Self - care is daily nourishment that gives us a fighting chance to minimize illness fatigue depression and anxiety. Central to the idea of self - care is the idea that taking care of yourself is not selfish and offers essential ways to stress - proof your body and mind. With a beautiful new cover Suzy offers 30 self - care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest \u0026amp; relaxation - Energy boosters - Mind management - Emotional first aid\u003cbr\u003e\nTitle: The Little Book Of Self - Care 30 Practices To Soothe The Body Mind And Soul\u003cbr\u003e\nAuthor(s): Reading Suzy\u003cbr\u003e\nPublisher: Octopus Publishing Group\u003cbr\u003e\nBarcode: 9781841815787\u003cbr\u003e\nPages: 96 Pages\u003cbr\u003e\nPublication Date: 10\/1\/2024\u003cbr\u003e\nCategory: Complementary Therapies, Healing \u0026amp; Health","brand":"Reading Suzy","offers":[{"title":"Default Title","offer_id":51337248735537,"sku":"IN-G-9781841815787","price":19.82,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bookdelivered.com\/products\/9781841815787-the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","provider":"Book Delivered","version":"1.0","type":"link"}