{"product_id":"9781845901189-still-in-the-storm-how-to-manage-your-stress-and-achieve-balance-in-life","title":"Williamson Ann - Still - In The Storm How To Manage Your Stress And Achieve Balance In Life - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long - term stress solutions. It identifies and explains the most empowering enjoyable and effective stress - relieving techniques including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book matching a clear layout with amusing cartoon illustrations and a reader - friendly tone. But as well as being fun it offers a serious message and comes with the weighty assurance of the author's twenty - five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978 - 189983641 - 3) - resized and reformatted.\u003cbr\u003e\nTitle: Still - In The Storm How To Manage Your Stress And Achieve Balance In Life\u003cbr\u003e\nAuthor(s): Williamson Ann\u003cbr\u003e\nPublisher: Crown House Publishing\u003cbr\u003e\nBarcode: 9781845901189\u003cbr\u003e\nPages: 80 Pages\u003cbr\u003e\nPublication Date: 8\/1\/2008\u003cbr\u003e\nCategory: Psychotherapy","brand":"Williamson Ann","offers":[{"title":"Default Title","offer_id":49625812697393,"sku":"IN-G-9781845901189","price":12.89,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781845901189.jpg?v=1724948486","url":"https:\/\/bookdelivered.com\/products\/9781845901189-still-in-the-storm-how-to-manage-your-stress-and-achieve-balance-in-life","provider":"Book Delivered","version":"1.0","type":"link"}