{"product_id":"9781907974229-do-breathe-calm-your-mind-find-focus-get-stuff-done","title":"Do Breathe Calm Your Mind. Find Focus. Get Stuff Done","description":"Binding: Paperback\u003cbr\u003e\nDescription: When you get the right balance in life you can do amazing things: create perform lead a team build a great company raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams an adman turned yoga teacher and mindfulness coach is an advocate of 'welldoing leading a busy and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga meditation and mindfulness Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better?\u003cbr\u003e\nTitle: Do Breathe Calm Your Mind. Find Focus. Get Stuff Done\u003cbr\u003e\nAuthor(s): Williams Michael Townsend\u003cbr\u003e\nPublisher: The Do Book Co\u003cbr\u003e\nBarcode: 9781907974229\u003cbr\u003e\nPages: 128 Pages, Spot Black And White Photographs\u003cbr\u003e\nPublication Date: 6\/2\/2015\u003cbr\u003e\nCategory: Popular Medicine \u0026amp; Health","brand":"Williams Michael Townsend","offers":[{"title":"Default Title","offer_id":55961074598193,"sku":"IN-G-9781907974229","price":22.62,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bookdelivered.com\/products\/9781907974229-do-breathe-calm-your-mind-find-focus-get-stuff-done","provider":"Book Delivered","version":"1.0","type":"link"}