Poynton Robert - Do Pause: You Are Not A To Do List - Paperback

Binding: Paperback
Description: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps weekend breaks and annual holidays but things soon revert. To prosper we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication creativity relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical a pause can be many things. And the good news is even just a small pause every now and again can make a real and lasting difference.
Title: Do Pause: You Are Not A To Do List
Author(s): Poynton Robert
Publisher: The Do Book Co
Barcode: 9781907974632
Pages: 144 Pages, 20 Black And White Photos
Publication Date: 4/4/2019
Category: Self-Help & Personal Development