{"product_id":"9781922539366-the-mindful-freak-out-a-rescue-manual-for-being-at-your-best-when-life-is-at-its-worst","title":"Ph. D. Eric Goodman - The Mindful Freak - Out A Rescue Manual For Being At Your Best When Life Is At Its Worst - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: The Mindful Freak - Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence - based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength wisdom and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response rather than deeply regretting your actions or words.\u003cbr\u003e\nTitle: The Mindful Freak - Out A Rescue Manual For Being At Your Best When Life Is At Its Worst\u003cbr\u003e\nAuthor(s): Ph. D. Eric Goodman\u003cbr\u003e\nPublisher: Exisle Publishing\u003cbr\u003e\nBarcode: 9781922539366\u003cbr\u003e\nPages: 240 Pages\u003cbr\u003e\nPublication Date: 2\/13\/2024\u003cbr\u003e\nCategory: Mind, Body, Spirit: Meditation \u0026amp; Visualisation","brand":"Ph. D. Eric Goodman","offers":[{"title":"Default Title","offer_id":49626707198257,"sku":"IN-G-9781922539366","price":19.03,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781922539366.jpg?v=1724914592","url":"https:\/\/bookdelivered.com\/products\/9781922539366-the-mindful-freak-out-a-rescue-manual-for-being-at-your-best-when-life-is-at-its-worst","provider":"Book Delivered","version":"1.0","type":"link"}