{"product_id":"9781925820331-your-anxiety-beast-and-you-a-compassionate-guide-to-living-in-an-increasingly-anxious-world","title":"Goodman Eric - Your Anxiety Beast And You A Compassionate Guide To Living In An Increasingly Anxious World - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Your Anxiety Beast and You is a kinder more compassionate approach for people suffering from anxiety. Don t live with an enemy inside your mind see anxiety for what it really is an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner - companion through methods based on compassion - focused therapy CBT and ACT with humour and compassion.\u003cbr\u003e\nTitle: Your Anxiety Beast And You A Compassionate Guide To Living In An Increasingly Anxious World\u003cbr\u003e\nAuthor(s): Goodman Eric, Louise Gardner\u003cbr\u003e\nPublisher: Exisle Publishing\u003cbr\u003e\nBarcode: 9781925820331\u003cbr\u003e\nPages: 216 Pages, 30 B-W Illustrations\u003cbr\u003e\nPublication Date: 5\/26\/2020\u003cbr\u003e\nCategory: Assertiveness, Motivation \u0026amp; Self-Esteem","brand":"Goodman Eric","offers":[{"title":"Default Title","offer_id":51580775629105,"sku":"IN-G-9781925820331","price":18.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781925820331.jpg?v=1751107295","url":"https:\/\/bookdelivered.com\/products\/9781925820331-your-anxiety-beast-and-you-a-compassionate-guide-to-living-in-an-increasingly-anxious-world","provider":"Book Delivered","version":"1.0","type":"link"}