{"product_id":"9781982137410-deezifys-epic-workout-handbook-an-illustrated-guide-to-getting-swole","title":"Ruberto Fil - Deezify's Epic Workout Handbook An Illustrated Guide To Getting Swole - Paperback","description":"Binding: Paperback\u003cbr\u003e\nDescription: Jumpstart getting jacked with this illustrated workout guide containing 100 exercises epic total - body workouts and an 8 - week fitness plan that will take your exercise regimen to the next level. Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior Viking Spartan or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups earth push - downs ? Then this is the fitness book for you. In it you won t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer fitness instructor and Deezify founder Fil Ruberto's guide for anyone who wants to get deezed as in diesel yoked pumped jacked and strong just like the fantastical and mythical men and women who fill this book. Featuring more than 100 illustrated exercises you ll not only be inspired and motivated but also educated by a cast of epic creative and hilarious characters. See how Poseidon does dumbbell front raises how a lumberjack gets jacked with medicine ball woodchoppers and what a barbarian doing barbell shoulder presses looks like. This handbook tells fitness fanatics everything they need to know about getting those gains including: - Custom bodybuilding routines - An eight - week fitness plan - Pick - and - choose exercises for every part of the body including leg day - Stretches - Routines for variety of weight types including kettlebells barbells dumbbells and machines Bring Deezify's colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift or gift Deezify's Epic Workout Handbook to a friend who needs some inspiration and a chuckle.\u003cbr\u003e\nTitle: Deezify's Epic Workout Handbook An Illustrated Guide To Getting Swole\u003cbr\u003e\nAuthor(s): Ruberto Fil\u003cbr\u003e\nPublisher: Simon \u0026amp; Schuster\u003cbr\u003e\nBarcode: 9781982137410\u003cbr\u003e\nPages: 208 Pages, Approx 150 4-C Illustrations\u003cbr\u003e\nPublication Date: 5\/18\/2021\u003cbr\u003e\nCategory: Humour","brand":"Ruberto Fil","offers":[{"title":"Default Title","offer_id":49627549139249,"sku":"IN-G-9781982137410","price":17.13,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781982137410.jpg?v=1724972713","url":"https:\/\/bookdelivered.com\/products\/9781982137410-deezifys-epic-workout-handbook-an-illustrated-guide-to-getting-swole","provider":"Book Delivered","version":"1.0","type":"link"}