{"product_id":"9781982152185-seasonal-self-care-rituals-eat-breathe-move-and-sleep-better-according-to-your-dosha","title":"Weis - Bohlen Susan - Seasonal Self - Care Rituals Eat Breathe Move And Sleep Better According To Your Dosha - Hardcover","description":"Binding: Hardcover\u003cbr\u003e\nDescription: Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful personalized self - care rituals to achieve permanent weight loss increased focus and emotional wellness. According to the ancient texts of Ayurveda All diseases begin at the junctions of the seasons. When we push against the essence of each season staying up late in the winter eating sweet heavy foods in the spring or neglecting our skin in the summer we fall out of sync with nature and optimal health. Chopra - certified teacher Susan Weis - Bohlen guides readers through simple yet profoundly effective remedies and rituals including food \u0026amp; drink meditation yoga essential oils chakra alignment mantra and breath work to support your ideal body weight increased focus and mental clarity a healthier microbiome improved stamina better sleep and emotional wellness. Seasonal Self - Care Rituals is an essential guide to year - round health.\u003cbr\u003e\nTitle: Seasonal Self - Care Rituals Eat Breathe Move And Sleep Better According To Your Dosha\u003cbr\u003e\nAuthor(s): Weis - Bohlen Susan\u003cbr\u003e\nPublisher: Simon \u0026amp; Schuster\u003cbr\u003e\nBarcode: 9781982152185\u003cbr\u003e\nPages: 208 Pages\u003cbr\u003e\nPublication Date: 12\/29\/2020\u003cbr\u003e\nCategory: Traditional Medicine \u0026amp; Herbal Remedies","brand":"Weis - Bohlen Susan","offers":[{"title":"Default Title","offer_id":49627565064497,"sku":"IN-G-9781982152185","price":19.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6759\/9594\/files\/9781982152185.jpg?v=1724972825","url":"https:\/\/bookdelivered.com\/products\/9781982152185-seasonal-self-care-rituals-eat-breathe-move-and-sleep-better-according-to-your-dosha","provider":"Book Delivered","version":"1.0","type":"link"}