Onarom
New Cookbook Flexitarian Diet 2021: Good, Healthy, Balanced, Vegetarian-inspired Without Excluding Meat and Fish, Weight Loss, Disease Prevention and
New Cookbook Flexitarian Diet 2021: Good, Healthy, Balanced, Vegetarian-inspired Without Excluding Meat and Fish, Weight Loss, Disease Prevention and
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DESCRIPTION THE VEGETARIAN DIET HAS MANY HEALTH BENEFITS, BUT IT DOES NOT MEET EVERYONE'S WANTS AND NEEDS. THE SOLUTION IS THE FLEXITARIAN DIET: A DIETARY REGIMEN THAT, BY FAVORING VEGETABLES, OFFERS ALL THE BENEFITS OF A VEGETARIAN LIFESTYLE WITHOUT ELIMINATING ANIMAL PROTEIN. The Flexitarian includes high consumption of vegetables and fruits (40 percent of the requirement), as well as whole grains (20 percent), legumes (15 percent), oilseeds (5 percent), eggs, and dairy products (10 percent), with a 10 percent "Flexi space" reserved for meat and fish. There is also room for comfort foods, which are very important for "emotional nutrition. With 200 new recipes and 1 food plan for weight loss. The Flexitarian is the modern version of the Mediterranean diet: not a temporary diet but a real eating style, balanced and suitable for everyone, to preserve well-being without giving up the pleasures of the table. This book proposes a new eating style for the future of us all: a predominantly vegetarian regimen for those who want to preserve their health, keep fit and live longer without eliminating meat and fish from their diet. The Flexitarian is the modern version of the Mediterranean diet: not a temporary diet but a real, balanced, and suitable eating style for everyone to preserve well-being without giving up the pleasures of the table.
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Author: Onarom
Publisher: Independently Published
Published: 07/30/2021
Pages: 236
Weight: 1.23lbs
Size: 11.00h x 8.50w x 0.50d
ISBN: 9798546392390
This title is not returnable
DESCRIPTION THE VEGETARIAN DIET HAS MANY HEALTH BENEFITS, BUT IT DOES NOT MEET EVERYONE'S WANTS AND NEEDS. THE SOLUTION IS THE FLEXITARIAN DIET: A DIETARY REGIMEN THAT, BY FAVORING VEGETABLES, OFFERS ALL THE BENEFITS OF A VEGETARIAN LIFESTYLE WITHOUT ELIMINATING ANIMAL PROTEIN. The Flexitarian includes high consumption of vegetables and fruits (40 percent of the requirement), as well as whole grains (20 percent), legumes (15 percent), oilseeds (5 percent), eggs, and dairy products (10 percent), with a 10 percent "Flexi space" reserved for meat and fish. There is also room for comfort foods, which are very important for "emotional nutrition. With 200 new recipes and 1 food plan for weight loss. The Flexitarian is the modern version of the Mediterranean diet: not a temporary diet but a real eating style, balanced and suitable for everyone, to preserve well-being without giving up the pleasures of the table. This book proposes a new eating style for the future of us all: a predominantly vegetarian regimen for those who want to preserve their health, keep fit and live longer without eliminating meat and fish from their diet. The Flexitarian is the modern version of the Mediterranean diet: not a temporary diet but a real, balanced, and suitable eating style for everyone to preserve well-being without giving up the pleasures of the table.
CLICK ON THE ORANGE BUY BUTTON AT THE
TOP OF THIS PAGE TO GET YOUR COPY!
Author: Onarom
Publisher: Independently Published
Published: 07/30/2021
Pages: 236
Weight: 1.23lbs
Size: 11.00h x 8.50w x 0.50d
ISBN: 9798546392390
This title is not returnable
